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Evening breast milk is also rich in tryptophan, a sleep inducing amino acid that is a precursor to serotonin as well as amino acids that promote serotonin synthesis. Get the latest on new products and stories from our community. This means that your baby can control the kind of milk he needs at each feed through the kind of sucking he uses, as well as how long he feeds. We promise not to send you any junk. Join us for news and updates. You have JavaScript disabled in your browser. It is thought that exclusive breastfeeding could make your baby a less fussy eater when he starts eating family foods because the flavours of foods you eat will influence the taste of your breast milk, familiarising your baby with these flavours. Recent studies conclude that ingestion of tryptophan in infancy leads to more serotonin development, so as long as your baby needs night feeds, be reassured, you are supporting his potential for life long well-being.

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