A person having trouble urinating can turn on the bathroom sink before attempting to pee or flush the toilet before using it. Keeping their eyes closed, a person can focus on relaxing the muscles, starting with the fingers and hands and working through all parts of the body. They may have recently urinated or may feel nervous. Under normal circumstances, a healthy person should not need to force urination. Taller men might have a lower risk of dementia. Five home remedies for UTIs A urinary tract infection, sometimes called a bladder infection, is an infection that causes discomfort and frequent urges to urinate. In most cases, a person can help prevent urination problems with some preparation, such as by drinking plenty of water before an appointment where urine samples are required. Online mindfulness-based cognitive therapy to improve lingering depression. What causes bloody urine in men?