With your counselor answer and discuss the following questions: Are you living in such a way that your risk of preventable diseases is minimized? Find out about three career opportunities in personal fitness. NOTE: If meeting any of the requirements for this merit badge is against the Scout's religious convictions, the requirement does not have to be done if the Scout's parents and the proper religious advisors state in writing that to do so would be against religious convictions. He can't miss any 2-week check-ins. If he planned to some exercises every third day, then he needs to do them every third day. After the 12th week, repeat all of the required activities in each of the three test categories, record your results, and show improvement in each one. Be sure your program incorporates the endurance, intensity, and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet. Personal Fitness Worksheet. If you go to your MBC after doing a requirement on your own and say "I completed these requirements and my dad watched me", then I doubt it would be accepted.