Hamring swelling v

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Either way, it is essential to spend time working on your hamstring strength in order to avoid injury. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Grade I injuries tend to be mild in that they tend to heal fully with only minor aggravation to the injured person, particularly in those whose sport doesn't put them at increased risk of further injury. Nordic hamstring exercises are exercises that have been specifically designed to target the hamstring muscle at the point where is is most likely to be injured. As with all sports-related muscle injuries the risk can be reduced by close attention to muscle strength. You can opt out at any time or find out more by reading our cookie policy.

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