To prevent problems, she suggests setting an alarm as a reminder to move every half-hour to hour during the work day. The reason is simple: Instead of being in the moment, you're constantly feeling the pressure to pee, and praying you don't do it in bed. You're not a mind reader, and neither is your partner. How often you pleasure yourself can directly affect your chances of reaching orgasm when you're with your partner, says marriage and sex therapist Kat Van Kirk , Ph. Plus, because of the complex nature of the condition, other hangups can be heightened during sex, causing a vicious cycle of worry and frustration. The easiest way to ensure that happens is to be hydrated, so down an extra glass or two, especially if you've had cocktails , as alcohol is dehydrating. Avoid wearing them as much as possible, opting for more comfortable, supportive footwear instead.