Squats Target: back and legs Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. How a well-fitted sports bra can reduce breast pain. Lower yourself gently to the starting position. Perform 8 to 10 times and repeat on the other side. Lower to the starting position. Page last reviewed: 12 December Next review due: 12 December Lower yourself by bending your knees as if you were preparing to sit down on a chair. Press your left fingers into the top of your buttock to keep your left hip slightly tilting forward.